Heart disease is the leading cause of death in India — and nutrition is one of the most powerful tools for prevention and management. Dt. Disha holds an M.Sc. in Clinical Dietetics with a specialization in Cardiac nutrition. She creates personalized heart-healthy Indian diet plans that address cholesterol, blood pressure, triglycerides, and inflammation.
calendar_month Request Free ConsultationWhat you eat directly impacts your cholesterol levels, blood pressure, inflammation, and arterial health. A well-designed cardiac nutrition plan doesn't mean eating bland, boring food — it means making strategic choices that protect your heart while still enjoying delicious Indian meals.
Foods rich in soluble fiber, omega-3s, and plant sterols can lower LDL while supporting HDL — your heart's natural protection.
Strategic sodium reduction, potassium-rich foods, and the DASH-inspired approach adapted for Indian cuisine.
Chronic inflammation damages blood vessels. Anti-inflammatory foods like turmeric, garlic, nuts, and fatty fish help protect your arteries.
People with high cholesterol (elevated LDL, low HDL, high triglycerides)
Those with hypertension looking for dietary support alongside medication
Post-cardiac event patients needing rehabilitation nutrition guidance
Anyone with a family history of heart disease looking for preventive nutrition
M.Sc. Clinical Dietetics with specialization in Cardiac nutrition. Dt. Disha's clinical training in cardiac care means she understands the relationship between diet, lipid profiles, blood pressure, and cardiovascular risk. She interprets your cardiac lab reports and builds a plan that genuinely protects your heart.
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