PCOS affects up to 1 in 5 women in India — and nutrition is one of the most powerful tools to manage it. At Beyond Kilos, Dt. Disha creates personalized diet plans that address the root causes of PCOS: insulin resistance, inflammation, and hormonal imbalance. No generic charts. No guesswork.
calendar_month Request Free ConsultationPolycystic Ovary Syndrome (PCOS/PCOD) is a hormonal condition that affects menstrual cycles, fertility, weight, skin, and energy levels. While there's no single "cure," research consistently shows that the right nutrition can significantly improve symptoms. Key nutritional strategies include managing blood sugar and insulin response, reducing chronic inflammation through anti-inflammatory foods, supporting hormonal balance with adequate nutrients, and achieving a healthy weight to improve cycle regularity.
The right food combinations and meal timing help your body use insulin more effectively — often the root cause of PCOS symptoms.
Specific nutrients like omega-3s, zinc, vitamin D, and inositol support hormonal pathways when included in the right amounts.
Chronic low-grade inflammation worsens PCOS. Anti-inflammatory Indian foods like turmeric, ginger, and whole grains can help.
Women diagnosed with PCOS or PCOD looking for dietary support
Those struggling with PCOS-related weight gain that won't respond to regular dieting
Women experiencing irregular periods, acne, or hair concerns related to hormonal imbalance
Anyone with insulin resistance or pre-diabetes linked to PCOS
M.Sc. Clinical Dietetics with specialization in Cardiac & Diabetes nutrition. With deep expertise in hormonal health and insulin resistance, Dt. Disha has helped hundreds of women manage their PCOS symptoms through personalized, evidence-based nutrition.
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