Living in the USA, Canada, UK, UAE, or elsewhere abroad shouldn't mean abandoning your cultural food or following bland generic diets. Dt. Disha (M.Sc. Clinical Dietetics) creates personalized, science-backed nutrition plans built around familiar Indian home food — perfectly adapted to local supermarket groceries and your busy international routine.
Moving overseas often leads to unintended weight gain, rising HbA1c, elevated cholesterol, or worsening PCOS symptoms. Here is why standard Western diet advice fails Indian bodies:
Local dietitians abroad often prescribe cold salads, kale bowls, or unfamiliar meals that are unsustainable long-term. You don't need to quit roti, daal, or curry to be fit.
Long desk hours in North America and Europe, harsh winters with minimal sunlight (Vitamin D deficiency), and car-centric lifestyles reduce daily energy expenditure significantly.
Packaged foods in US/UK/Canada often contain hidden sugars, refined seed oils, and high sodium. We teach you how to read nutrition labels and pick the healthiest local staples.
We bridge the gap between traditional Indian flavors and modern overseas living. Whether you shop at Costco, Trader Joe's, Tesco, or your local Patel Brothers:
Dt. Disha specializes in clinical nutrition support alongside your existing medical diagnosis.
Lose fat steadily without restrictive juice cleanses or quitting your staple carbs.
Target insulin resistance, irregular cycles, and stubborn hormonal weight.
Lower HbA1c with low-glycemic Indian meal combinations and carb pairing.
Improve lipid profiles (LDL, Triglycerides) and blood pressure with heart-healthy fats.
M.Sc. Clinical Dietetics with specialized clinical experience in Cardiac and Diabetes nutrition. Over the past 6+ years, Dt. Disha has guided thousands of Indian families worldwide. Her focus is empowering clients to understand their lab reports, embrace traditional cooking with smart nutritional tweaks, and build habits that last a lifetime.
Read more about Dt. Disha's background →Clear pricing with no hidden charges. All plans include 1-on-1 video calls, lab report review, and regular WhatsApp touchpoints.
Ideal for a monthly tune-up and healthy routine reset
Weekly video check-ins for steady, monitored progress
Comprehensive care with family meal plan support
Prefer to pay in INR (₹)? Plans start from ₹1,499/month. Switch currency on our pricing page →
